Sleep1 day agoFive stress-inducing myths about baby sleepFrom the idea that most infants sleep 12 hours to the suggestion that daytime naps can improve nighttime slumbers, we expose the biggest misconceptions that are troubling parents.1 day ago2 days agoWhy a good night's sleep starts in the morningSleep psychologist Stephanie Romiszewski explains the benefits of waking up at the same time every day.2 days ago7 days agoHilary Duff on her grandma energyThe singer speaks to Scott Mills about crocheting and early bedtimes.7 days ago3 Feb 2026Sleep apnoea man waiting a year for test results A man whose fatigue has landed him in A&E has said he cannot access treatment for at least a year.3 Feb 20261 Feb 2026Is it really possible to 'bank' sleep?From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.1 Feb 202621 Jan 2026Child poverty enterprise delivers first bedsRise and Shine is providing free or heavily subsidised beds and bedding to children across Norfolk.21 Jan 20268 Jan 2026First rule of napping - don't feel guilty!The What's Up Docs podcast assess the benefits of a twenty minute kip.8 Jan 20268 Jan 2026Hospital warns of cancellations due to missing kitThe hospital is urging for anyone who has one of the devices to return it as soon as possible. 8 Jan 202630 Dec 2025Tired NHS staff benefit from sleep trialOver 300 employees take part in the scheme in South Yorkshire, thought to be the first of its kind.30 Dec 2025...
