Just One Thing - with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.
Episodes (104 available)
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
44 mins
Remembering Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.
41 mins
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
2 mins
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
14 mins
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
14 mins
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
14 mins
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
15 mins
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
15 mins
Why simply eating slower could improve your digestion and lower your blood sugars.
15 mins
How volunteering could lower your cholesterol and help you stay healthy for longer.
15 mins