The Music & Meditation Podcast

The Music & Meditation Podcast

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical

The Music & Meditation Podcast

Episodes (46 available)

The Music & Meditation Podcast, The Music & Meditation Podcast, BONUS - Live Episode: Harnessing hope with Donna Ashworth

In a special live episode, Izzy and Donna Ashworth chat about harnessing hope.

2 Mar 2026

1 hr 13 mins

The Music & Meditation Podcast, Series 5, Welcome to Series 5 of The Music & Meditation Podcast

Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.

6 May 2025

2 mins

The Music & Meditation Podcast, Series 5, Evolve with change with Deepak Chopra

Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

11 May 2025

31 mins

The Music & Meditation Podcast, Series 5, Define your boundaries with Helen Marie

Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

18 May 2025

31 mins

The Music & Meditation Podcast, Series 5, Be in the present with Light Watkins

Izzy and Light Watkins look at how to embrace the now and live in the present.

25 May 2025

31 mins

The Music & Meditation Podcast, Series 5, Let go of guilt: Julia Samuel

Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

1 Jun 2025

31 mins

The Music & Meditation Podcast, Series 5, Prepare like a pro with Don Macpherson

Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

8 Jun 2025

31 mins

The Music & Meditation Podcast, Series 5, Concentrate on your own path with Aisha Carrington

Izzy and Aisha Carrington look at how to focus on our unique life path.

15 Jun 2025

31 mins

The Music & Meditation Podcast, Series 5, Navigate changing friendships with Emma Reed Turrell

Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.

22 Jun 2025

31 mins

The Music & Meditation Podcast, Series 5, Focus on forgiveness with Jillian Turecki

Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.

29 Jun 2025

31 mins

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